Ragnhild Meisfjord 20x2:30/0:30r row
11,657
Meters
50:00.0
Time
2:08.6
Pace
708
Calories
Rest Distance | 507 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,164 |
Overall Time | 1:00:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 30 |
Stroke Count | 1534 |
Drag Factor | 83 |
August 03, 2022 18:51:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 11,657 | 2:08.6 | 164 | 865 | 30 | |
2:30.0 | 581 | 2:09.0 | 163 | 859 | 29 | |
2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | |
2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | |
2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
2:30.0 | 580 | 2:09.3 | 162 | 857 | 31 | |
2:30.0 | 583 | 2:08.6 | 164 | 865 | 32 | |
2:30.0 | 580 | 2:09.3 | 162 | 857 | 32 | |
2:30.0 | 584 | 2:08.4 | 165 | 868 | 31 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 31 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 32 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 31 | |
2:30.0 | 583 | 2:08.6 | 164 | 865 | 31 | |
2:30.0 | 582 | 2:08.8 | 164 | 862 | 32 | |
2:30.0 | 594 | 2:06.2 | 174 | 898 | 32 | |
r507 |
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Workout Graph

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