Ragnhild Meisfjord 10x4:00/0:30r row
9,369
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
July 02, 2022 12:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369 | 2:08.0 | 167 | 873 | 29 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 4 min (30) 10-12
erg.zone