Ragnhild Meisfjord v12:00/2:00r...4 row
12,281
Meters
54:00.0
Time
2:11.9
Pace
740
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 1:02:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 126 |
June 30, 2022 17:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,281 | 2:11.9 | 152 | 824 | 24 | |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 29 | |||||
| 13:00.0 | 2,960 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 14 | |||||
| 14:00.0 | 3,176 | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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12, 13, 14,15 (2) 15-17 takt 24
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