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Ragnhild Meisfjord 20x2:30/0:30r row

11,349

Meters

50:00.0

Time

2:12.1

Pace

676

Calories

Rest Distance461
Rest Time10:00.0
Overall Distance11,810
Overall Time1:00:00.0
Average Watts152
Calories Per Hour821
Stroke Rate23
Stroke Count1164
Drag Factor108

June 27, 2022 17:02:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 2.30 22-24 takt (30)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,349 2:12.1 152 821 23
2:30.0 577 2:09.9 159 848 22
2:30.0 592 2:06.6 172 892 24
2:30.0 582 2:08.8 164 862 22
2:30.0 588 2:07.5 169 880 24
2:30.0 568 2:12.0 152 823 22
2:30.0 574 2:10.6 157 839 24
2:30.0 559 2:14.1 145 798 22
2:30.0 559 2:14.1 145 798 24
2:30.0 559 2:14.1 145 798 22
2:30.0 569 2:11.8 153 825 24
2:30.0 550 2:16.3 138 775 22
2:30.0 571 2:11.3 154 831 24
2:30.0 553 2:15.6 140 782 22
2:30.0 567 2:12.2 151 820 24
2:30.0 560 2:13.9 146 801 22
2:30.0 562 2:13.4 147 806 24
2:30.0 558 2:14.4 144 796 22
2:30.0 568 2:12.0 152 823 24
2:30.0 560 2:13.9 146 801 22
2:30.0 574 2:10.6 157 839 24
r461

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