Ragnhild Meisfjord 10x100m/1:00r row
1,000
Meters
3:18.0
Time
1:39.0
Pace
80
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 13:18.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 123 |
June 24, 2022 15:43:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r798 |
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Workout Graph
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10 x 100 m
erg.zone