Ragnhild Meisfjord 10x200m/1:00r BikeErg
2,000
Meters
3:09.4
Time
1:34.7
Pace
88
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 13:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 82 |
| Revolution Count | 260 |
| Power/kg | 5.64 |
| Drag Factor | 147 |
June 19, 2022 13:21:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:09.4 | 2,000 | 1:34.7 | 412 | 1718 | 82 | |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 79 | |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 83 | |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 83 | |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 82 | |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 83 | |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 83 | |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 82 | |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 83 | |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 83 | |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 83 | |
| r1,781 |
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Workout Graph
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10 x 200 m sykkel
erg.zone