Ragnhild Meisfjord v4:00/3:01r...4 row
4,112
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,345 |
| Overall Time | 26:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 109 |
June 16, 2022 16:46:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:01 | 118 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 3:03 | 62 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:06 | 14 | |||||
| r233 |
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Workout Graph
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4 X 4 (3)
erg.zone