Ragnhild Meisfjord 10x4:00/0:30r row
9,642
Meters
40:00.0
Time
2:04.4
Pace
609
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
June 13, 2022 16:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,642 | 2:04.4 | 182 | 924 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 4 min (30) 10-12
erg.zone