Ragnhild Meisfjord 5000m SkiErg
5,000
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Stroke Count | 925 |
| Drag Factor | 86 |
June 10, 2022 15:27:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 40 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 39 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 39 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 39 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 40 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 44 |
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5000 m Sjusjøen
erg.zone