Ragnhild Meisfjord v9:00/2:01r...4 row
8,638
Meters
36:00.0
Time
2:05.0
Pace
547
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 8,783 |
| Overall Time | 42:34.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
June 06, 2022 12:14:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,638 | 2:05.0 | 179 | 916 | 28 | |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:01 | 29 | |||||
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:01 | 48 | |||||
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:01 | 58 | |||||
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 28 | |
| r: 0:31 | 10 | |||||
| r145 |
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Workout Graph
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4 x 9 min (2) 10-12
erg.zone