Ragnhild Meisfjord v20:00/2:02r...3 row
13,831
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 13,911 |
| Overall Time | 1:04:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 99 |
June 01, 2022 19:21:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,831 | 2:10.1 | 159 | 846 | 25 | |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:02 | 43 | |||||
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:01 | 15 | |||||
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 26 | |
| r: 0:26 | 22 | |||||
| r80 |
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Workout Graph
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3 x 20 min (2) 15-17
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