Ragnhild Meisfjord v4:00/0:30r...10 row
9,639
Meters
40:00.0
Time
2:04.4
Pace
614
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 9,913 |
| Overall Time | 45:13.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 102 |
May 31, 2022 19:56:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639 | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 0:30 | 30 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:33 | 25 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 37 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:33 | 31 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:31 | 30 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:33 | 27 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:31 | 18 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 31 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:31 | 28 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 0:31 | 17 | |||||
| r274 |
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Workout Graph
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10 x 4 min (30) 10 over
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