Ragnhild Meisfjord 10x3:00/0:30r row
6,721
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
May 23, 2022 18:17:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r378 |
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Workout Graph
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3 min x 10
erg.zone