Ragnhild Meisfjord v1000m/r...4 BikeErg
4,000
Meters
7:27.0
Time
1:51.7
Pace
143
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 4,044 |
| Overall Time | 8:59.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 74 |
| Revolution Count | 560 |
| Power/kg | 3.44 |
| Drag Factor | 122 |
May 20, 2022 17:39:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.0 | 4,000 | 1:51.7 | 251 | 1163 | 74 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 75 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 73 | |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 74 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 78 | |
| r: 1:32 | 44 | |||||
| r44 |
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Workout Graph
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