Ragnhild Meisfjord v10:00/3:00r...3 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 7,324 |
| Overall Time | 36:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
May 16, 2022 16:52:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 26 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 26 | |
| r: 3:00 | 32 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 26 | |
| r: 3:03 | 29 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:26 | 19 | |||||
| r80 |
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Workout Graph
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