Ragnhild Meisfjord v4:00/3:01r...4 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 4,326 |
| Overall Time | 25:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 102 |
May 05, 2022 17:09:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:01 | 54 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:01 | 99 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | |
| r: 0:50 | 21 | |||||
| r235 |
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Workout Graph
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