Ragnhild Meisfjord v1000m/r...12 row
12,000
Meters
49:43.5
Time
2:04.3
Pace
764
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 12,066 |
| Overall Time | 53:32.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 100 |
April 20, 2022 17:01:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 12,000 | 2:04.3 | 182 | 927 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 3:00 | 41 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | |
| r: 0:49 | 25 | |||||
| r66 |
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Workout Graph
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