Ragnhild Meisfjord v1:00/1:00r...10 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:22.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 99 |
April 18, 2022 15:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:22 | 17 | |||||
| r505 |
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