Ragnhild Meisfjord v650m/3:01r...4 row
2,600
Meters
9:49.9
Time
1:53.4
Pace
181
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 3,097 |
| Overall Time | 19:57.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 94 |
April 07, 2022 16:32:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,600 | 1:53.4 | 240 | 1125 | 30 | |
| 2:28.1 | 650 | 1:53.9 | 237 | 1114 | 30 | |
| r: 3:01 | 180 | |||||
| 2:28.1 | 650 | 1:53.9 | 237 | 1114 | 30 | |
| r: 3:00 | 140 | |||||
| 2:27.9 | 650 | 1:53.7 | 238 | 1118 | 30 | |
| r: 3:03 | 157 | |||||
| 2:25.9 | 650 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:04 | 20 | |||||
| r497 |
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Workout Graph
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