Ragnhild Meisfjord v10:00/r...4 row
9,088
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,105 |
| Overall Time | 40:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 106 |
April 05, 2022 16:42:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,088 | 2:12.0 | 152 | 823 | 23 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 24 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 23 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:45 | 17 | |||||
| r17 |
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Workout Graph
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