Ragnhild Meisfjord v150m/1:00r...8 row
1,800
Meters
6:25.3
Time
1:47.0
Pace
133
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,375 |
| Overall Time | 16:50.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 107 |
April 04, 2022 16:27:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,800 | 1:47.0 | 285 | 1282 | 32 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 35 | |
| r: 1:00 | 68 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:00 | 80 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 1:00 | 62 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 33 | |
| r: 4:00 | 124 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 32 | |
| r: 1:00 | 73 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 64 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 83 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 33 | |
| r: 0:25 | 21 | |||||
| r575 |
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