Ragnhild Meisfjord v6:00/2:00r...5 row
9,308
Meters
38:00.0
Time
2:02.4
Pace
603
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 9,600 |
| Overall Time | 46:47.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 100 |
March 29, 2022 17:00:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,308 | 2:02.4 | 191 | 955 | 26 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 92 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 63 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 63 | |||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 54 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:47 | 20 | |||||
| r292 |
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Workout Graph
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