Ragnhild Meisfjord 10x1500m/2:00r row
15,000
Meters
1:02:20.6
Time
2:04.6
Pace
956
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,553 |
| Overall Time | 1:22:20.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
March 24, 2022 19:21:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.6 | 15,000 | 2:04.6 | 181 | 921 | 23 | |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 25 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 23 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 22 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 22 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 22 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 22 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 23 | |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 23 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 23 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 27 | |
| r553 |
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Workout Graph
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