Ragnhild Meisfjord v500m/2:00r...8 row
4,000
Meters
15:06.4
Time
1:53.3
Pace
281
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 5,362 |
| Overall Time | 29:39.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 104 |
March 18, 2022 16:36:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 163 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 183 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 129 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 275 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 199 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 266 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r: 2:00 | 130 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:33 | 17 | |||||
| r1,362 |
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Workout Graph
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