Ragnhild Meisfjord v8:00/r...17 row
14,113
Meters
1:00:00.0
Time
2:07.5
Pace
876
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,113 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 104 |
March 07, 2022 17:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,113 | 2:07.5 | 169 | 880 | 26 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 26 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 28 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
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Workout Graph
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