Ragnhild Meisfjord v500m/r...4 row
2,000
Meters
7:41.2
Time
1:55.3
Pace
136
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 2,018 |
| Overall Time | 8:40.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 99 |
February 26, 2022 15:49:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 0:59 | 18 | |||||
| r18 |
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Workout Graph
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