Ragnhild Meisfjord v10:00/3:00r...2 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 5,025 |
| Overall Time | 23:37.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 93 |
February 15, 2022 16:41:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 28 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 45 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 29 | |
| r: 0:37 | 19 | |||||
| r64 |
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Workout Graph
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