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Ragnhild Meisfjord v200m/0:20r...20 row

4,000

Meters

14:49.4

Time

1:51.1

Pace

281

Calories

Rest Distance758
Rest Time11:50.0
Overall Distance4,758
Overall Time26:39.4
Average Watts255
Calories Per Hour1176
Stroke Rate32
Stroke Count487
Drag Factor102

February 11, 2022 16:44:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:49.4 4,000 1:51.1 255 1176 32
0:45.3 200 1:53.2 241 1129 32
r: 0:20 52
0:44.4 200 1:51.0 256 1180 32
r: 0:20 57
0:44.9 200 1:52.2 247 1151 32
r: 0:20 51
0:44.7 200 1:51.7 251 1163 34
r: 0:20 36
0:44.4 200 1:51.0 256 1180 32
r: 0:20 38
0:44.4 200 1:51.0 256 1180 32
r: 0:20 38
0:44.7 200 1:51.7 251 1163 32
r: 0:20 33
0:44.6 200 1:51.5 252 1168 32
r: 0:20 29
0:44.7 200 1:51.7 251 1163 32
r: 0:20 32
0:44.5 200 1:51.2 254 1174 32
r: 4:00 105
0:44.8 200 1:52.0 249 1157 32
r: 0:20 25
0:44.7 200 1:51.7 251 1163 32
r: 0:20 40
0:44.1 200 1:50.2 261 1198 33
r: 0:20 34
0:44.3 200 1:50.7 258 1186 32
r: 0:20 29
0:44.5 200 1:51.2 254 1174 34
r: 0:20 25
0:44.5 200 1:51.2 254 1174 34
r: 0:20 27
0:44.2 200 1:50.5 259 1192 34
r: 0:20 22
0:44.7 200 1:51.7 251 1163 34
r: 0:20 36
0:44.1 200 1:50.2 261 1198 34
r: 0:20 28
0:43.0 200 1:47.5 282 1269 34
r: 1:50 21
r758

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Workout Graph

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