Ragnhild Meisfjord v1000m/r...21 row
21,097
Meters
1:28:25.2
Time
2:05.7
Pace
1328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:28:25.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 2411 |
| Drag Factor | 91 |
February 04, 2022 16:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:25.2 | 21,097 | 2:05.7 | 176 | 906 | 27 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 28 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 28 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 29 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 |
| 4:28.2 | 1,097 | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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