Ragnhild Meisfjord v4:30/3:00r...4 row
4,664
Meters
18:00.0
Time
1:55.7
Pace
320
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,900 |
| Overall Time | 27:55.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 100 |
February 03, 2022 16:37:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,664 | 1:55.7 | 226 | 1076 | 29 | |
| 4:30.0 | 1,166 | 1:55.7 | 226 | 1076 | 30 | |
| r: 3:00 | 75 | |||||
| 4:30.0 | 1,165 | 1:55.8 | 225 | 1074 | 30 | |
| r: 3:00 | 69 | |||||
| 4:30.0 | 1,168 | 1:55.5 | 227 | 1080 | 30 | |
| r: 3:00 | 82 | |||||
| 4:30.0 | 1,166 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:55 | 10 | |||||
| r236 |
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Workout Graph
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