Ragnhild Meisfjord v10:00/r...3 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 7,080 |
| Overall Time | 30:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 97 |
February 01, 2022 20:24:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:20 | 8 | |||||
| r8 |
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Workout Graph
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