Ragnhild Meisfjord v8:00/3:00r...4 row
7,904
Meters
32:00.0
Time
2:01.4
Pace
517
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 8,102 |
| Overall Time | 41:49.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 96 |
January 31, 2022 16:46:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,904 | 2:01.4 | 195 | 972 | 27 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 67 | |||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 26 | |
| r: 3:00 | 74 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 33 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 28 | |
| r: 0:49 | 24 | |||||
| r198 |
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Workout Graph
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