Ragnhild Meisfjord v5:00/r...9 row
10,072
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 100 |
January 19, 2022 16:33:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,072 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:24 | 8 | |||||
| r8 |
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Workout Graph
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