Ragnhild Meisfjord v10:00/3:00r...3 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,486 |
| Overall Time | 36:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 99 |
January 18, 2022 16:51:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 26 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 27 | |
| r: 3:00 | 46 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 40 | |||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 26 | |
| r: 0:50 | 18 | |||||
| r104 |
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Workout Graph
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