Ragnhild Meisfjord v1000m/r...4 BikeErg
4,000
Meters
7:14.5
Time
1:48.6
Pace
148
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 4,145 |
| Overall Time | 8:23.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 81 |
| Revolution Count | 588 |
| Power/kg | 3.74 |
| Drag Factor | 106 |
January 12, 2022 16:06:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.5 | 4,000 | 1:48.6 | 273 | 1239 | 81 | |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 79 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 80 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 81 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 85 | |
| r: 1:09 | 145 | |||||
| r145 |
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Workout Graph
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