Ragnhild Meisfjord v5:00/r...9 row
10,067
Meters
45:00.0
Time
2:14.1
Pace
595
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 10,082 |
| Overall Time | 45:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 114 |
January 11, 2022 16:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,067 | 2:14.1 | 145 | 799 | 22 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:13 | 15 | |||||
| r15 |
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Workout Graph
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