Ragnhild Meisfjord v4:00/r...10 row
8,215
Meters
35:12.4
Time
2:08.5
Pace
508
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 8,259 |
| Overall Time | 35:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 105 |
January 10, 2022 18:58:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.4 | 8,215 | 2:08.5 | 165 | 866 | 23 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 24 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 24 | |
| r: 0:22 | 44 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.