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Ragnhild Meisfjord v200m/0:20r...20 row

4,000

Meters

14:52.2

Time

1:51.5

Pace

280

Calories

Rest Distance621
Rest Time11:03.0
Overall Distance4,621
Overall Time25:55.2
Average Watts252
Calories Per Hour1168
Stroke Rate33
Stroke Count496
Drag Factor96

January 07, 2022 16:37:30

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.2 4,000 1:51.5 252 1168 33
0:45.1 200 1:52.7 244 1140 33
r: 0:20 63
0:44.4 200 1:51.0 256 1180 34
r: 0:20 39
0:45.4 200 1:53.5 239 1123 33
r: 0:20 43
0:44.4 200 1:51.0 256 1180 34
r: 0:20 46
0:44.5 200 1:51.2 254 1174 34
r: 0:20 31
0:45.0 200 1:52.5 246 1146 33
r: 0:20 27
0:44.4 200 1:51.0 256 1180 34
r: 0:20 22
0:45.1 200 1:52.7 244 1140 32
r: 0:20 29
0:44.3 200 1:50.7 258 1186 34
r: 0:20 23
0:44.1 200 1:50.2 261 1198 34
r: 4:00 59
0:44.9 200 1:52.2 247 1151 32
r: 0:20 27
0:44.5 200 1:51.2 254 1174 34
r: 0:20 29
0:44.2 200 1:50.5 259 1192 34
r: 0:20 32
0:44.5 200 1:51.2 254 1174 32
r: 0:20 31
0:44.6 200 1:51.5 252 1168 34
r: 0:20 22
0:44.2 200 1:50.5 259 1192 33
r: 0:20 22
0:44.5 200 1:51.2 254 1174 34
r: 0:20 15
0:45.6 200 1:54.0 236 1113 33
r: 0:20 16
0:46.2 200 1:55.5 227 1081 32
r: 0:20 23
0:42.4 200 1:46.0 294 1311 35
r: 1:03 22
r621

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Workout Graph

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