Ragnhild Meisfjord v4:00/3:00r...4 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 4,344 |
| Overall Time | 25:08.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 98 |
January 06, 2022 16:26:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 0:08 | 20 | |||||
| r234 |
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Workout Graph
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