Ragnhild Meisfjord v20:00/3:00r...2 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 9,242 |
| Overall Time | 43:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 104 |
January 03, 2022 17:35:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 26 | |
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 26 | |
| r: 3:00 | 20 | |||||
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 26 | |
| r: 0:13 | 17 | |||||
| r37 |
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Workout Graph
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