Ragnhild Meisfjord 10x3:00/0:30r row
7,061
Meters
30:00.0
Time
2:07.4
Pace
436
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 78 |
December 29, 2021 18:13:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 29 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r320 |
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