Ragnhild Meisfjord v7:00/r...8 row
11,116
Meters
49:09.1
Time
2:12.6
Pace
670
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 11,139 |
| Overall Time | 49:33.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 79 |
December 27, 2021 14:41:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.1 | 11,116 | 2:12.6 | 150 | 816 | 24 | |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 24 | |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 893 | 25 | |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 24 | |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 882 | 24 | |
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 23 | |
| 5:17.9 | 1,250 | 2:07.1 | 170 | 885 | 26 | |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 24 | |
| 5:16.3 | 1,250 | 2:06.5 | 173 | 894 | 25 | |
| r: 0:24 | 23 | |||||
| r23 |
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Workout Graph
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