Ragnhild Meisfjord v7:00/r...10 row
12,744
Meters
55:52.3
Time
2:11.5
Pace
772
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,744 |
| Overall Time | 55:52.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 106 |
December 20, 2021 14:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.3 | 12,744 | 2:11.5 | 154 | 829 | 25 |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 |
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 25 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 25 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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