Ragnhild Meisfjord v7:00/r...10 row
12,795
Meters
56:32.4
Time
2:12.5
Pace
767
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,795 |
| Overall Time | 56:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 114 |
December 16, 2021 06:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.4 | 12,795 | 2:12.5 | 150 | 817 | 24 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 25 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 26 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 26 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 |
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Workout Graph
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