Ragnhild Meisfjord v12:00/3:00r...3 row
8,468
Meters
36:00.0
Time
2:07.5
Pace
527
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,523 |
| Overall Time | 42:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 138 |
December 13, 2021 19:18:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,468 | 2:07.5 | 169 | 880 | 26 | |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 16 | |||||
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 27 | |
| r: 3:00 | 24 | |||||
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:25 | 15 | |||||
| r55 |
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Workout Graph
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