Ragnhild Meisfjord 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
134
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 111 |
December 11, 2021 15:34:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 1:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 84 | 2:58.5 | 61 | 511 | 18 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 3:00.0 | 64 | 3:54.3 | 27 | 393 | 12 |
| 3:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 4:00.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 4:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 5:00.0 | 73 | 3:25.4 | 40 | 438 | 14 |
| 5:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 6:00.0 | 78 | 3:12.3 | 49 | 469 | 18 |
| 6:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 7:00.0 | 77 | 3:14.8 | 47 | 462 | 16 |
| 7:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 8:00.0 | 81 | 3:05.1 | 55 | 489 | 20 |
| 8:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 9:00.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 9:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 10:00.0 | 87 | 2:52.4 | 68 | 535 | 20 |
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Workout Graph
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