Ragnhild Meisfjord 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
144
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 110 |
December 11, 2021 15:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 27 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 1:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 22 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 3:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 18 |
| 4:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 5:00.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 5:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 |
| 6:00.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 6:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 7:00.0 | 91 | 2:44.8 | 78 | 568 | 20 |
| 7:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 8:00.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 8:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 9:00.0 | 78 | 3:12.3 | 49 | 469 | 18 |
| 9:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 10:00.0 | 97 | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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