Ragnhild Meisfjord v7:00/r...8 row
10,302
Meters
44:27.3
Time
2:09.4
Pace
632
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 10,302 |
Overall Time | 44:27.3 |
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 27 |
Stroke Count | 1225 |
Drag Factor | 103 |
December 06, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:27.3 | 10,302 | 2:09.4 | 161 | 855 | 27 |
7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 26 |
4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 29 |
7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 26 |
4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 |
7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 26 |
4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 30 |
7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 27 |
4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 31 |
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Workout Graph

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