Ragnhild Meisfjord 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 79 |
December 03, 2021 18:36:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 29 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 |
| 1:00.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 1:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 |
| 2:00.0 | 79 | 3:09.8 | 51 | 475 | 22 |
| 2:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 |
| 3:00.0 | 94 | 2:39.5 | 86 | 596 | 26 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 |
| 4:00.0 | 80 | 3:07.5 | 53 | 482 | 18 |
| 4:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 |
| 5:00.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 5:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 |
| 6:00.0 | 66 | 3:47.2 | 30 | 402 | 16 |
| 6:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 |
| 7:00.0 | 89 | 2:48.5 | 73 | 551 | 20 |
| 7:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 |
| 8:00.0 | 79 | 3:09.8 | 51 | 475 | 18 |
| 8:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 |
| 9:00.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 9:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 |
| 10:00.0 | 91 | 2:44.8 | 78 | 568 | 24 |
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Workout Graph
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