Ragnhild Meisfjord v6:00/3:00r...4 row
5,983
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 6,157 |
| Overall Time | 33:59.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 93 |
December 01, 2021 19:03:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,983 | 2:00.3 | 201 | 991 | 30 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 30 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 | |
| r: 3:00 | 56 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 | |
| r: 0:59 | 19 | |||||
| r174 |
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Workout Graph
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